|
~FREQUENTLY ASKED QUESTIONS~
Do I have to be an Irongloves member? (NOT FOR THE OUTDOOR CLASSES)
I would probably have to say yes. Reason being, every so often I will incorporate some
boxing drills, this is why you need to get some boxing training under your belt before
starting SHOCK ZONE.
Do I have to be in shape to take the classes?
You do want to be in somewhat good shape. As long as you work out 3 to 5 times per
week, you should be just fine, providing you are also doing cardio 2 times per week.
What if I am overweight?
If a person is more than 40 to 50 lbs. overweight, I would suggest for them to first spend
one to two months with an Irongloves trainer before starting SHOCK ZONE.
What should I wear & do I need to bring anything?
For clothing; wear whatever is comfortable, like what you would wear to your fitness gym
or what you would wear to go running/jogging in. Shoes; a ‘cross-trainer’ sneaker. You
need to bring a TOWEL & bottle of water, please don’t forget towel.
I lifts weights & have always been concerned about losing size if I were to do any
form of cardio. Will SHOCK ZONE cause me to lose any of my size or muscle?
Not really, actually you will tighten up & get harder. FYI: Interval type training stimulates
muscle growth. I train a few Power Lifters, their size has not been affected, same for their
strength, it positively hasn’t decreased at all. The main key is what you do after SHOCK
ZONE training -- you need to recover properly!!! Within the hour you would need to take
in protein & carbs together.
Do you give a discount on price if I were to purchase more classes?
Yes, there is a discount if you purchase 8 or 12 training sessions.
● 8 sessions/$115 (you save $8).
● 12 sessions/$165 (you save $15).
● 1 to 7 sessions will cost $15 per session.
If you have any questions regarding SHOCK ZONE please E-mail: joeboxing@aol.com
|
Call to reserve your spot: 480-777-9170
|
|
|
