480.777.9170
www.TEMPEBOXING.com
ironglovesboxing@aol.com

FOR MEMBERS ONLY

Open Gym
For an extra $20
per month you
can come in &
train on your
own, 7 days
a week!!!
Click to read all about it

Amateur Fights
click on animation fighters

USA AMATEUR
BOXING
click to read info

SHOCK ZONE
shockbootcamp.com

Take the Challenge
Check out
Irongloves
Fitness Test!

TWO KILLER LEG
WORKOUTS & TWO
HAND WRAP VIDEOS

Need Boxing Trunks for an upcoming Fight?

$25 call Renene
480.777.9170

FOR UPCOMING
TELEVISED FIGHTS
24 HOUR UPDATES
(click on links)
HBO BOXING
SHOWTIME
FIGHT NEWS
MAX BOXING
WOMEN’S BOXING
BOXING ARCHIVES

Boxers
FROM AROUND
THE WORLD
click on world
Please send
your photos.
We will be glad
to post them.
Email to:
joeboxing@aol.com

Buy a Boxing
Workout for that special person.
We also have
T-shirts for sale.

Stevie from England
is Irongloves
Forum Moderator
ask him anything, he
knows all about Boxing
click on him to
go to FORUM

CLICK ON LINKS TO READ THE FULL STORY

NEW SUBJECTS/LINKS POSTED ON TOP
click on any of the subjects to read

  Irongloves Fitness Test. Take the Challenge!

  USA Amateur Boxing: How to apply for Arizona, equipment, rules, etc.

  Professional and Amateur Boxing Weight Divisions

  DIETING MADE SENSE, FINALLY! How to make your training count

  The 5 Common Mistakes Boxers make when starting out

  Tighten & Tone up in 30 days

  Interval Training: How to burn Fat without losing Muscle

  Boxer’s training outside of Irongloves Gym... “what to do on your own”

  Motivation for the Boxer

  How to Box a --- Tall Opponent * Jabber * Slugger * Rusher

  Overcoming the Fear of Sparring

  Proper Boxing Stance and the Five Basic Punches (PHOTOS)

  Diary of the Heavy Bag (training tips)

  Tidbits: Icing an injury/stretching/training with mouthpiece/headgear......
         (be sure to check on the ‘Tidbits’ every so often, always new info added)

  From the Past: Old-Time Coaches Training Drills

  A Day in the Life of an Amateur Boxer

  Boxing Bags and Boxing Exercises Defined (the purpose of)

  Body Fat Percentage

  Pre & Post Exercises for Irongloves Members

  BOXER’S REPORT CARD (a progress evaluator)

  SPEED BAG CENTRAL  by Alan Kahn - author The Speed Bag Bible

  Tips to improve your Pull-ups...by Stew Smith (former Navy Seal)

  Stretching Exercises -- Just 5 minutes to make a difference (PHOTOS)

  WEIGHT TRAINING FOR BOXERS “Is it necessary?”

  
Shout out to Irongloves Dawgs!
PUSH-UP CONTEST
105 Push-Ups must be completed within a limited time.
Winners will be awarded a cool ‘TOP DOG’ T-Shirt.
You do not have to be an Irongloves member. Stop in & get tested.

JOE’S FAVORITE WEBSITES
MaxBoxing.com
BabyJoeMesi.com
SpeedBagCentral.com
StewSmith.com
GoldenBoyPromotions.com
DaveDraper.com
Rickey “Hitman” Hatton
DogHouseBoxing.com
 

Boxing/Wrestling Shoes
www.sportchalet.com
www.sportsauthority.com
www.ringside.com
www.titleboxing.com
www.zappos.com
www.zapposhightops.com
www.wrestlinggear.com
To learn how to select shoe sizes/types
go to the above Wrestling Gear website.

Also, don’t forget to
check out Renene’s new
‘Healthy Recipes’ website.

www.ironfitdiet.com

   For Boxing Training Gloves we
   recommend purchasing them from
   Ringside. TOP CONTENDER ‘Classic
   Hook & Loop Training Gloves’ are
   the best quality (& nicely padded).
   Either the 14 or 16oz. gloves, they
   sell for $34.99 ** item# CRP-E.
   We do not have an affiliation with
   Ringside, you will have to buy
   directly from them.
       Ringside: 1-877-426-9464
   or click here to order gloves online

www.TITLEBOXING.com    click on shoes

all your
equipment
needs
Ringside.com

Over time all good things must come to an end. For information that has been removed from the main pages, click here>> GARAGE STORAGE