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  Timing and Balance

  Irongloves Fitness Test. Take the Challenge!

  USA Amateur Boxing: How to apply for Arizona, equipment, rules, etc.

  Professional and Amateur Boxing Weight Divisions

  DIETING MADE SENSE, FINALLY! How to make your training count

  The 5 Common Mistakes Boxers make when starting out

  Tighten & Tone up in 30 days

  Interval Training: How to burn Fat without losing Muscle

  Boxer’s training outside of Irongloves Gym... “what to do on your own”

  Motivation for the Boxer

  How to Box a --- Tall Opponent * Jabber * Slugger * Rusher

  Overcoming the Fear of Sparring

  Proper Boxing Stance and the Five Basic Punches (PHOTOS)

  Diary of the Heavy Bag (training tips)

  Tidbits: Icing an injury/stretching/training with mouthpiece/headgear......

  From the Past: Old-Time Coaches Training Drills

  A Day in the Life of an Amateur Boxer

  Boxing Bags and Boxing Exercises Defined (the purpose of)

  Body Fat Percentage

  Pre & Post Exercises for Irongloves Members

  BOXER’S REPORT CARD (a progress evaluator)

  SPEED BAG CENTRAL  by Alan Kahn - author The Speed Bag Bible

  Tips to improve your Pull-ups...by Stew Smith (former Navy Seal)

  Stretching Exercises -- Just 5 minutes to make a difference (PHOTOS)

  WEIGHT TRAINING FOR BOXERS “Is it necessary?”

(click on dog to see demonstration) SHOUT out to Irongloves Dawgs! PUSH-UP CONTEST 105 Push-Ups must be completed within a limited time. Winners will be awarded a cool ‘TOP DOG’ T-Shirt. You do not have to be an Irongloves member. Stop in & get tested.

JOE’S FAVORITE WEBSITES MaxBoxing.com SpeedBagCentral.com TestosteroneNation.com StewSmith.com GoldenBoyPromotions.com LennoxLewis.com Kelly “The Ghost” Pavlik.com DaveDraper.com Rickey “Hitman” Hatton.com DogHouseBoxing.com Boxing/Wrestling Shoes www.sportschalet.com www.sportsauthority.com www.ringside.com www.titleboxing.com www.zappos.com www.wrestlinggear.com To learn how to properly select shoe sizes and types, go to: www.wrestlinggear.com Also, don’t forget to check out Renene’s new ‘Healthy Recipes’ website. www.ironfitdiet.com    For Boxing Training Gloves we    recommend purchasing them from    Ringside. TOP CONTENDER ‘Classic    Hook & Loop Training Gloves’ are    the best quality (& nicely padded).    Either the 14 or 16oz. gloves.    We do not have an affiliation with    Ringside, you will have to buy    directly from them.        Ringside: 1-877-426-9464    or click here to order gloves online

www.TitleBoxing.com     click on shoes all your equipment needs Ringside.com

Over time all good things must come to an end. For information that has been removed from the main pages, click here>> GARAGE STORAGE

*** ROADWORK ***
FOR
IRONGLOVES
MEMBERS!
What to do on
your own outside
the boxing gym
click on CHAMP!