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Levels I - II - III - IV
Described here is a very brief outline what each level consists of. If
you would like to discuss the levels in more detail, you are always
welcome to call. Boxing/training questions can be answered on
Sundays between 4:00pm to 7:00pm. This is the only time that Joe
is free to talk (& is not in training).
Irongloves Members:
Often we are asked how soon can one progress to the next level. Quite a few factors
come into play; for instance, coordination, timing, cardiovascular condition, drill speed
(punching), etc. There are over 150+ different boxing drills that are spread out over
Levels I, II, & III. Not only must the individual have learned & mastered each of the
steps/drills before moving on, but much depends on how hard a person is willing to work.
It is important to keep up with your roadwork outside the gym & of course, keep up with
your Irongloves training by not canceling. Your coach can answer any questions about
the levels & can give you an idea of when you can expect to advance to the next level.
Level I
Introduction to boxing:
l Throwing straight punches
l Proper fighting stance
l Beginning stage of footwork
l Shadow boxing
Level I is where your timing verses your coordination is developed using varied types
of boxing drills. Balance & awkwardness is corrected/perfected before advancing to
Level II. Also, your conditioning must be in tip top shape before moving onward. This
is why it is important to keep up with your cardio, as in jump rope, sprints, jogging,
stairmaster, or whatever your exercise choice may be. Shadow boxing on your own
plays a big role in cardio improvement. As your shadow boxing improves, then occasion-
ally shadow box with 1 lb. to 2 lb. weights in each hand.
Level II
Level II begins the one-two series of which the hook & uppercut is taught from.
l Body shots
l Combinations
l Defense skills
l Bob & weave
l Slips
l Footwork performed in the ring w/pivoting & side shuffle
l Medicine ball & advanced plyometrics
It is at Level II you are expected to perform 30 seconds to 1 minute for 2 to 3 rounds
on the heavy bag & reflex bag. Your abdominal work should be at an advanced stage.
Level III
Power & speed begins.
l Counter punching
l Advanced defensive skills
l Speed bag
l Double end bag
l Advanced focus mitts
l Timing drills
l Extreme conditioning drills
l Jump rope routines
Level IV (sparring)
Level IV is for sparring preparation. You are not required to spar, sparring is only for
those that wish to go that one step further, taking it to the “real deal”.
l Sparring preparation
l Your skills are appraised by the coach
Upon approval, you are then matched up with another for sparring. Your opponent will
have similar skill levels, along with height & weight.
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We have been asked if the price increases as you advance through the levels.
Not at all, the price has always been $140 for 8 sessions no matter what.
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