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SHOCK ZONE is my formulation of varied training methods from ‘old school’ to present.
The workouts involve a series of drills and techniques acquired from Boxing, Wrestling,
Powerlifting, Martial Arts, Football, Basketball, as well from my Military background.
Your body and mind will be tested beyond its known capabilities. SHOCK ZONE combines
Interval Training along with Strength Training by using different athletic movements,
and also by incorporating hybrid exercise equipment.
As a Boxing Coach & Trainer, SHOCK ZONE has proven greatly beneficial for my Boxers.
Reason being; in the boxing ring the Boxer always seems to be just a few pints low of
stamina. The Boxer should not wait to find out if he can last or outlast. I believe an
athlete should be able to perform at their highest peak levels when called upon.
Everyone wishes they could be in the best shape possible. We all want to live long,
and also we want to look exceptionally fit. SHOCK ZONE targets every muscle group.
The big BUT everyone faces -- in order to stick with any exercise regimen, it must be
foremost motivating, and definitely not be monotonous. Try a class and see (feel) for
yourself, your boredom and repetitious problems will be solved!
SHOCK ZONE is designed to accommodate every type of physical demand...
For the professional athlete, the weight lifter (who hardly does any cardio), and for
those wanting to basically shape up and cut up.
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SHOCK ZONE
also includes:
- CORE CONDITIONING
- PLYOMETRIC DRILLS
- AB TONING/BUILDING
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Call to reserve your spot: 480-777-9170
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