The 5 Punches

480.777.9170
www.TEMPEBOXING.com
Tempe, Arizona - U.S.A.
ironglovesboxing@aol.com

Open Gym
for everyone
Come in every day if you
want to train on your own,
for CHEAP, CHEAP!
Click to read all about it

Amateur Boxing
click on fighters

Arizona Boxing Gyms
for a complete directory
click here

Check out IG’s Blog

Take the Challenge
Check out
Irongloves
Fitness Test!

Watch PayPerView
Boxing & UFC Fights
for $10 or less, at
PHILLY’s Bar & Grill
in Tempe on McClintock

FOR UPCOMING
TELEVISED FIGHTS
24 HOUR UPDATES
(click on links)
HBO BOXING
SHOWTIME
FIGHT NEWS
MAX BOXING
WOMEN’S BOXING
BOXING ARCHIVES

Boxers
FROM AROUND
THE WORLD

click on world
Please send
your photos.
We will be glad
to post them.
Email to:
joeboxing@aol.com

Buy a ”Boxing
Workout” for that
special person.
We also have
T-shirts for sale.

Be sure to check out
Renene’s web site
www.ironfitdiet.com

Joe_closeup

Free Tips by Joe
Hey Members... I am free
every Sunday evening from
5pm to 7pm to answer any
of your questions. Be it
Training and/or Nutrition.
480.777.9170

Boxing
Classes
click here

watch
Video
click
here

Kickboxing
click here



			©


	PROPER STANCE & THE FIVE BASIC PUNCHES Jab l Right Hand Cross l Hook l Right Uppercut l Left Uppercut

DEMONSTRATIONS ARE FOR A RIGHT HANDED BOXER (CONVENTIONAL)

PROPER STANCE

Stance: Left foot in front, feet should be slightly wider than shoulder
width. Right hand on lower chin, left hand is approximately 4 to 6 inches
in front of you at a slight angle. Your body is at an approximate 45 degree
angle, towards your opponent. Knees are bent, chin is lowered slightly,
keeping shoulders and body relaxed.

JAB

Jab: Move your left shoulder forward locking your left arm and
elbow out, forcing the palm of the hand downward towards the
floor. Quickly return your arm back into a defensive position,
(a whipping type action/motion).

RIGHT HAND CROSS

CROSS: Throw the right hand from your face, coming up on your
back right toe. As you pivot left, rotate hip forward, locking your
right arm straight out. Make sure that the right elbow is up and
the palm is facing the floor.

HOOK

HOOK: As you throw the hook shift your body weight to the right
foot. Pivot on your left foot as you bring your left arm around.
Keep your arm at a 90 degree angle with the palm facing to the
floor. Your elbow and hand should be parallel. The only variation
would be the palm can also be facing inward for long range hooks.

RIGHT UPPERCUT

RIGHT UPPERCUT: Lower the right shoulder as you drop your right
hand under the target, keeping your arms in close to your body.
Now rotate your right hip forward and drive the right fist in an
upward position, palm facing yourself. Stop at about forehead level.

LEFT UPPERCUT

LEFT UPPERCUT: Lower your left shoulder as you lower your left
hand under the target, palm should be facing the ceiling. Rotate
your hip forward and drive the left fist in an upward position. Palm
facing yourself, stopping at about forehead level.

[Home Page] [Why Irongloves] [Location] [Price] [The Trainers] [Training Page] [Joe's Corner]
[Video Clips] [Amateur Boxing] [Shock Zone Boot Camp] [Gym Photos] [Our Members]
[Thunder Rolls] [Health & Wellness] [Healthy Recipes] [Contact Us]

The BEST in the WEST BOXING ▬ The REAL DEAL “WHERE IT ALL BEGINS”

Business Number: 480-777-9170 ♦♦♦ Joe & Renene Leinhauser

Copyright © 1992-2010 Irongloves Boxing Gym. All rights reserved. Tempe, Arizona

Joe Leinhauser

IRONGLOVES Voted #1
Boxing Club in
the East Valley
Thanks to everyone,
especially to the coaches!