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DEMONSTRATIONS ARE FOR A RIGHT HANDED BOXER (CONVENTIONAL)
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PROPER STANCE
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Stance: Left foot in front, feet should be slightly wider than shoulder
width. Right hand on lower chin, left hand is approximately 4 to 6 inches
in front of you at a slight angle. Your body is at an approximate 45 degree
angle, towards your opponent. Knees are bent, chin is lowered slightly,
keeping shoulders and body relaxed.
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JAB
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Jab: Move your left shoulder forward locking your left arm and
elbow out, forcing the palm of the hand downward towards the
floor. Quickly return your arm back into a defensive position,
(a whipping type action/motion).
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RIGHT HAND CROSS
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CROSS: Throw the right hand from your face, coming up on your
back right toe. As you pivot left, rotate hip forward, locking your
right arm straight out. Make sure that the right elbow is up and
the palm is facing the floor.
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HOOK
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HOOK: As you throw the hook shift your body weight to the right
foot. Pivot on your left foot as you bring your left arm around.
Keep your arm at a 90 degree angle with the palm facing to the
floor. Your elbow and hand should be parallel. The only variation
would be the palm can also be facing inward for long range hooks.
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RIGHT UPPERCUT
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RIGHT UPPERCUT: Lower the right shoulder as you drop your right
hand under the target, keeping your arms in close to your body.
Now rotate your right hip forward and drive the right fist in an
upward position, palm facing yourself. Stop at about forehead level.
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LEFT UPPERCUT
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LEFT UPPERCUT: Lower your left shoulder as you lower your left
hand under the target, palm should be facing the ceiling. Rotate
your hip forward and drive the left fist in an upward position. Palm
facing yourself, stopping at about forehead level.
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