Free Tips by Joe Hey Members... I am free every Sunday evening from 5pm to 7pm to answer any of your questions. Be it Training and/or Nutrition. 480.777.9170
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Chuck McGregor HEAVY BAG TIPS
TIMING & BALANCE
FEMALE BOXING 2011
FOOTWORK
Part 1 Part 2 DOUBLE END BAG
Boxing Group Classes Mon & Wed 6:30pm
COACHES HAND WRAP
SPEED HAND WRAP
LAURIE’S SPEED BAG
Interview Training
TRAVIS WALKER Heavyweight Pro Boxer
MITT WORK
HOW TO HIT HVY BAG
HEAVY BAG DEMO
WOMEN’S BOXING
COUNTER PUNCHING
FIGHTING FEMALES
GATOR PUSH-UPS
PUSH-UP DRILLS
MED BALL PUSH-UPS
HEAD MOVEMENT
JEAN PASCAL SPARRING
JAB SERIES
HAND WRAPPING
SNAP PAD & ABS
PUNCH OUT DRILLS
CONDITIONING DRILLS
THUNDER ROLLS
SHOCK ZONE PHOTOS
CARD DRILL
IF YOU ARE HAVING A BAD DAY THEN YOU NEED TO WATCH THIS INSPIRING VIDEO DUSTIN CARTER IF THAT DOESN’T CHEER YOU UP, THEN WATCH RENENE’S HAPPY DANCE
DUCK WALKS
PUSH-UP CONTEST
BOXING GROUP CLASSES
A GREAT GYM DAY
Attention Females! <-- Please watch this video. Get a sneak peak of how you will be trained. No discrimination, you will learn it all, just like the guys.
